Adult chat dance


06-Oct-2016 21:30

Adult chat dance-71

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L’Academie of Dance offers classical ballet classes to adults.Our adult classes focus on building core strength, balance, alignment, flexibility, grace and agility through the basic exercises of ballet.

Adult chat dance-61

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To isolate and pick only one aspect of a movement to be used in an aerobic class does not constitute an understanding of ballet technique and can often lead to muscular fatigue or injury.

Ballet is not easily performed, much care is needed in understanding and performing the basic exercises which develop core strength, joint mobility, flexibility and injury free participation.